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This module's content intends to support parents' research efforts when seeking family counseling. . According to the Mayo Clinic, "During family therapy, you can: Examine your family's ability to solve problems and express thoughts and emotions in a productive manner. Explore family roles, rules, and behavior patterns to identify issues that contribute to conflict — and ways to work through these issues."

What To Expect From Family Therapy:

Feelings of Uncertainty
An Extensive Introductory Process
Creation of a Plan
A Focus on Conflict Resolution and Communication

To address the feelings of uncertainty, fear, or guilt, especially for your child, below are a few tips to help address those feelings:

Explain why the family is going to therapy
Discuss what a therapist does and the benefits of therapy. Explaining the benefits of therapy will 3. help reduce the mental health stigma by normalizing therapy and talking about it gentle and open manner.
Emphasize how the entire family will benefit from the experience.

Tips For A Successful Family Session:

Family Therapy is a collaborative process focusing on the family as a "unit." You may experience resistance from some family members; however, remember that therapy is a process.
Give therapy a chance to arrive at a resolution.
You may have heard this saying before, "Therapists and Counselors are like shoes. You have to find the right fit". If your therapist is not a good fit, it's ok to keep looking.
Prepare before therapy. Jot down questions you would like to discuss
Speak Calmly
Try not to Argue
Over time, your therapist will learn your family's communication style.

Click the image below to access SAMSHA's Family Guide To Therapy: